Just as your semi truck needs regular maintenance to keep running smoothly, your body also needs to be well taken care of. Driving for hours and hours can easily contribute to fatigue, and the lack of stimulation can make your eyes heavy in no time, which creates a dangerous situation for you and for those on the road. The experts at Allegiance Trucks care for your safety and would like to offer you some useful tips on how to stay awake when driving your truck.
We are the number one truck dealer in Connecticut, Massachusetts, and New York. Come to us for all your truck necessities, and we’ll be sure to take good care of you, no matter what you need: parts, financing, trade-ins, rentals, and so much more!
Eat Healthy
It doesn’t take too much to develop an unhealthy eating lifestyle when being surrounded by so many appetizing, mouth-watering fast food options. While indulging in your favorite sweet tooth snacks and fried food meals as an occasional treat is okay, try your best to stay away from them.
Switch your snacking and food choices to healthy ones, then watch your attention span and energy switch at once. Instead of having gas-station quick bites and fast-food meals, nurture your body with nutritious proteins such as grilled fish or chicken, some steamed vegetables or garden salad, your favorite fruit, and some whole-grain bread or rice. These types of foods will make you feel alert and awake rather than jittery and sluggish. Don’t forget to drink plenty of water too.
Rest Well
It is crucial to be well-rested before hopping behind the wheel. You should be aware of your driving schedule and get an adequate amount of sleep to be fit and ready for the longest drives. Under no circumstances should you convince yourself that you’re capable of driving your semi truck if your body clearly tells you otherwise. If you are already on the road and feel exhaustion taking over, park for a while to take a 20-minute nap to refresh your mind and ease your body so you can safely continue your journey. While excessive consumption of caffeine is not recommended, having a cup of strong coffee after a nap can boost your alertness.
Take Stretch Breaks
Being seated for hours gazing at what can appear to be a never-ending road can make you feel tired and uncomfortable, not to mention the boredom that comes along with it. These are all factors that contribute to you falling asleep too. Therefore, take some time to step out of the semi truck to stretch your arms and legs. A 10 to 15-minute stop won’t delay your trip by much, and could save your life. After taking a bathroom break, grabbing a snack, and getting some fresh air you’ll feel happier and more alert behind the wheel.
We sure hope these tips are useful to you and bring you home safe and sound. We also hope that our amazing prices on semi trucks bring you around Allegiance Trucks as soon as you need one. We offer a variety of services to help you get your business moving forward. Stop at one of our locations in Connecticut, Massachusetts, or New York to take advantage of deals on truck parts, trade-ins, rentals, financing, and so much more. We welcome all those coming from New England, including Boston, MA.
