It can feel a bit challenging to remain active and healthy when you’re frequently on the road in your truck. When you’re driving a commercial truck, you’re sedentary most of the time. If you’re not taking proper care of your body and overall health, it can adversely impact your ability to focus and safely drive your heavy vehicle. Don’t forget that stress plays a major role in your susceptibility to illness. If you happen to spend a lot of time on long trips, then it’s even more important to have a plan in place for keeping up with your health. The experts at Allegiance Trucks™ have gathered some helpful information below for truck drivers.
For all your truck needs, don’t hesitate to contact us at one of our dealerships in Connecticut, Massachusetts, and New York. We can assist with a range of different needs, including parts, service, rentals, and much more! Of course, if you’re still searching for the perfect commercial truck, we’ve got plenty of options for you.
Exercise Regularly
If you tend to have a rather busy schedule when you’re driving your truck, this is going to be quite helpful in your ability to stay fit. If it’s not, you’ll still want to do your best to remain active in other ways. When you’re driving from one place to another, you should make it a point to stop every two hours and take an active 15-minute break. Gentle strolls are nice, but you’re going to need to walk more briskly or jog if you want to remain healthy. Frequent power walks around the truck parking area will certainly help you stay in shape. Make sure that you’re getting the right type of exercise three to four times per week.
Follow a Balanced Diet
The next health concern you’ll want to keep in mind is your diet. After spending a long day on the road, it can be all too tempting and convenient for truck drivers to have fast food. You’re going to indulge every now and then, whether it be junk food or an occasional takeaway meal, but it shouldn’t become a habit. You should eliminate habits like this that eventually lead to an unhealthy and unbalanced diet.
Stay Hydrated
To stay safe on the road while driving, it’s very important to stay hydrated. Dehydration is very hard on your body and compromises your focus. When you’re on the road, you should drink plenty of water—around eight glasses a day. If you find it tough to drink that much water, try adding flavor to it, such as lemon or cucumber. Water stops you from feeling hungry and cleanses your body of toxins. Also, keep in mind that salty foods, as well as coffee, soda, and other caffeinated drinks, can dehydrate you, so try to avoid them.
Get Adequate Sleep
No amount of proper diet and hydration can take the place of a good night’s sleep. If you’re a professional truck driver, adequate sleep can sometimes be hard to come by, especially on long trips when you have to use rest time wisely. Even then, it’s crucial to get 7 to 9 hours of sleep every night. This isn’t just about keeping focused on the job. A majority of all large truck accidents are related to driver fatigue. This can put you in danger and other commuters, so whenever possible, try to get plenty of sleep.
Keeping healthy on the road can be difficult for professional truck drivers, but with a bit of practice and planning, you can keep your health under control. If you need any help, or you’re ready to take a look at some quality commercial trucks for sale, don’t hesitate to stop by Allegiance Trucks™ at one of our locations in Connecticut, Massachusetts, and New York.
Come in today and talk with our team of knowledgeable and courteous professionals who are more than eager to answer all your questions and show you the true meaning of customer satisfaction. We welcome all those coming from the Southern New England area, including Boston, MA, so stop by today!
